Training Analysis Page
A focused training decision flow for plan-vs-actual review, load interpretation, and next-step adjustments.
Product tour
The Core Pages That Keep Training on Track
Trainingload.ai is not a pile of isolated tools. It brings today’s workout, the plan, calendar, training load, and AI coach review into one place.
Today's suggestion · Jun 3 · Wednesday
Keep the tempo run. If fatigue climbs after warm-up, cap intensity and protect tomorrow's aerobic volume.
Current plan
Target load5
Marathon Base Block
Week 5 / 12Aerobic volume with one quality session
View current plan
Current state
Fatigue
76ATL
76%
Fitness
72CTL
72%
Form
-4TSB
VO2 Max
54ml/kg/min
Excellent
Training Strain
684
Load metric
Suggested Rest
1days
To Reach TSB=0
Health
Resting heart rate48 bpm
Max heart rate188 bpm
Load
This week load
248
Last week load
231
Change vs last week
+17
7 wk14 wk30 wk60 wk
Summary
Key training signals that shape today's next step.
Today's execution
｜ Jun 3 · Wednesday · 1 workout
Plan
Execute
Load
AI Review
Use by training question
Choose the feature that matches what you need to decide
Check load, review progress, update zones, or adjust the next week without reading a wall of theory first.
AI Marathon Planning Page
An adaptive marathon planning flow using completed workouts, PMC signals, and confirmable AI adjustments.
Feature pages
Jump straight to the feature you need
Open the page for the exact training question in front of you: load, progress, thresholds, zones, or readiness.
Power Curve
Analyze power-duration behavior and connect it to CP/FTP and load decisions.
Power Rankings
Benchmark strengths and limiters by duration for block-level decisions.
Custom Zones
Set custom power/pace/heart-rate zones aligned with your threshold model.
CP / FTP / LTHR Estimator
Estimate threshold anchors with file and model workflows before adjusting zones.
effective VO2max Trend
Review response trend with load context before changing intensity.
Best Efforts
Track best efforts across durations and compare progress by block.
Fitness / Fatigue / Form
Use CTL/ATL/TSB context to make weekly stress and recovery decisions.
PMC Fitness Chart
Use the PMC chart workflow to turn CTL/ATL/TSB into practical actions.
Core training loop
Plan, train, review, and adjust without losing context
Every page supports the same goal: train well today, recover when needed, and keep improving over time.
Training Plan
Create, save, activate, and adjust a plan you can actually follow.
- Cycle goal
- Weekly structure
- Executable workouts
Current cycle
7 weeks left
Create plan
Marathon base block
Week 5 / 12 · ACTIVE36 sessions
Cycle progress
W13/3
W23/3
W33/3
W43/3
W52/4
W60/3
W70/3
W80/3
This week load
W5
Planned sessions
4
M1/1
T0/0
W1/1
T0/0
F0/0
S0/1
S0/0
Week sessions
Mon
06/15
Easy run 45 min
RUN · Z2 45 min · TSS 42
Done
Wed
06/17
Steady run 35 min
RUN · steady aerobic · TSS 88
Today
Sat
06/20
Long run 90 min
RUN · long endurance · TSS 116
Planned
Plan Calendar
View planned workouts and real workouts together to spot misses, dense weeks, and recovery gaps.
- Plan vs actual
- Weekly rhythm
- Recovery gaps
Today
Month view
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1788
18
19
20
21
22
23
24
25
26
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30
Training Load
Use CTL, ATL, and TSB to turn training stress into evidence for progress.
- Fitness trend
- Recent fatigue
- Form and freshness
All sports
Edit
VO2max
54ml/kg/min
Excellent
Fatigue
76ATL
High
Fitness
72CTL
Stable
Form
-4TSB
Trainable
Overview
Recent 30 days
Training Stress
30dFitness
30dFatigue
30dForm
30dAI Workout Review
AI reads the plan, real workouts, load, and readiness signals before explaining what should change.
- Daily review
- Weekly review
- Evidence explained
AI Coach
Marathon base adjustment
I feel tired this week. Should we adjust Thursday tempo?
Keep the training intent, but make Thursday a shorter steady run. The block keeps moving while Saturday stays protected.
Plan adjustment draft
Tempo run 3 x 10 min
Steady run 35 min
Confirm change
Make the core training flow feel solid first.
For beta, the priority is not more features. It is making plans, completed workouts, load changes, and AI suggestions fit together naturally.
Today Overview
See what to train today, where the plan stands, and what recent workouts are saying.
Today's workoutPlan progressRecent feedback
Workout Adjustments
Adjustments appear as before/after drafts that are validated and applied only after confirmation.
Before and afterField validationUser confirmation