Training Analysis Page
A focused training decision flow for plan-vs-actual review, load interpretation, and next-step adjustments.
Plan
Execute
Load
AI Review
Use by training question
Choose the feature that matches what you need to decide
Check load, review progress, update zones, or adjust the next week without reading a wall of theory first.
AI Marathon Planning Page
An adaptive marathon planning flow using completed workouts, PMC signals, and confirmable AI adjustments.
AI Half Marathon Planning Page
An adaptive half marathon planning flow using completed workouts, PMC signals, and confirmable AI adjustments.
Feature pages
Jump straight to the feature you need
Open the page for the exact training question in front of you: load, progress, thresholds, zones, or readiness.
Power Curve
Analyze power-duration behavior and connect it to CP/FTP and load decisions.
Power Rankings
Benchmark strengths and limiters by duration for block-level decisions.
Custom Zones
Set custom power/pace/heart-rate zones aligned with your threshold model.
CP / FTP / LTHR Estimator
Estimate threshold anchors with file and model workflows before adjusting zones.
effective VO2max Trend
Review response trend with load context before changing intensity.
Best Efforts
Track best efforts across durations and compare progress by block.
Fitness / Fatigue / Form
Use CTL/ATL/TSB context to make weekly stress and recovery decisions.
PMC Fitness Chart
Use the PMC chart workflow to turn CTL/ATL/TSB into practical actions.
Core training loop
Plan, train, review, and adjust without losing context
Every page supports the same goal: train well today, recover when needed, and keep improving over time.
Training Plan
Create, save, activate, and adjust a plan you can actually follow.
- Cycle goal
- Weekly structure
- Executable workouts
Plan Calendar
View planned workouts and real workouts together to spot misses, dense weeks, and recovery gaps.
- Plan vs actual
- Weekly rhythm
- Recovery gaps
Training Load
Use CTL, ATL, and TSB to turn training stress into evidence for progress.
- Fitness trend
- Recent fatigue
- Form and freshness
AI Workout Review
AI reads the plan, real workouts, load, and readiness signals before explaining what should change.
- Daily review
- Weekly review
- Evidence explained
Make the core training flow feel solid first.
For beta, the priority is not more features. It is making plans, completed workouts, load changes, and AI suggestions fit together naturally.
Today Overview
See what to train today, where the plan stands, and what recent workouts are saying.
Today's workoutPlan progressRecent feedback
Workout Adjustments
Adjustments appear as before/after drafts that are validated and applied only after confirmation.
Before and afterField validationUser confirmation