Free
For athletes who want to start with tracking, core analysis, and the 14-day PLUS setup bonus.
Free
- Activity uploads and core analysis
- Training calendar and load trends
- Essential charts and key metrics
- Full official training plan previews
Membership
Choose the Plan That Fits Your Training
Subscriptions unlock the full AI Coach and add credits monthly. Standard is 1×, Deep is 3×, and actual use depends on context and reply length.
New-user gifts and checkout details are confirmed in the web app.
Billing
PLUS
For everyday training analysis and coach conversations, with 4,000 credits added every month.
Yearly~30% off
$41 / year$58.80
Billed once yearly; credits are still added monthly. Unused monthly credits do not roll over.
- Everything in Free
- 4,000 subscription credits added each month
- AI Coach reviews: daily, weekly, and monthly
- AI Coach guidance with dynamic adjustment suggestions
PRO
The same AI features as PLUS, with more monthly credits. Built for frequent conversations, deep analysis, and intensive plan adjustments, with 10,000 credits added every month.
Yearly~30% off
$83 / year$118.80
Billed once yearly; credits are still added monthly. Unused monthly credits do not roll over.
- Everything in Free
- 10,000 subscription credits added each month
- Standard (1×) and Deep (3×) modes are both available
- More included credits for frequent AI Coach use
Credits are based on actual input, cached input, and output. Standard is 1× and Deep is 3×. Automatic daily, weekly, monthly, and post-import reviews are covered by Trainingload.ai.
Prices are shown in USD; final charge and currency are confirmed on the Creem checkout page.
Credit packs
Add credits when needed without changing your membership.
Starter Pack
5,000 credits
For occasional extra usage
Advanced Pack
15,000 credits
For regular extra usage
Professional Pack
40,000 credits
For intensive extra usage
Available only to active PLUS / PRO members. Packs expire after 12 months and do not extend membership.
Plan comparison
PLUS and PRO unlock the same AI features; they differ in monthly credits. Standard is 1× and Deep is 3×.
| Feature | Free | PLUS | PRO |
|---|---|---|---|
| Training logs & plans (on Free) | |||
| Activity uploads, sync, and history | |||
| Training calendar & day view | |||
| Training plans: create, edit, structured workouts & sync | |||
| Official training plans: full preview | |||
| Create an official training plan (no AI credits used) | |||
| Route map: view & save favorites | |||
| Load & PMC (on Free) | |||
| PMC / CTL–ATL–TSB charts & trends | |||
| Metrics hub & deep dashboard workspace | |||
| Per-activity analysis (on Free) | |||
| Activity charts: elevation, pace, cadence, stride, HR, power, stance time, slope, … | |||
| Laps / splits & multi-tab analysis views | |||
| Activity page: VO2max estimation & notes | |||
| Thresholds & zones | |||
| Auto-update key benchmarks from training (FTP, CP, lactate threshold, max HR, …; per-metric toggle) | |||
| Standard zone templates & default power / HR / pace bands | |||
| Custom power / HR / pace zones (edit bands and save) | |||
| AI & membership | |||
| AI Coach chat & training assistance | |||
| Automatic AI reviews | |||
| AI insights for a single activity | |||
| AI dynamic training plan adjustments | |||
| Subscription credits added each month | 4,000 | 10,000 | |
| New-user gift: 14 days of PLUS + 1,000 credits after setup | |||
| Credit packs for active members only | |||