Membership

Choose the Plan That Fits Your Training

New users automatically receive 14 days of PLUS and 100,000 AI tokens after account setup. PLUS and PRO add more AI quota, reviews, and plan adjustments when you are ready to subscribe.

New-user gifts and checkout details are confirmed in the web app.

Billing

Free

For athletes who want to start with tracking, core analysis, and the 14-day PLUS setup bonus.

Free
  • Activity uploads and core analysis
  • Training calendar and load trends
  • Essential charts and key metrics
  • No subscription-tier AI quota (token packs available separately)
Recommended

PLUS

For athletes who need full AI capabilities and ongoing training optimization. Subscribers get ~1M AI tokens per month.

Monthly
$9.90 / month
  • ~1M AI tokens / month included with subscription
  • AI review: daily, weekly, and monthly
  • AI activity interpretation
  • AI dynamic plan adjustment

PRO

For heavy AI usage, deep reviews, and denser plan iteration with a higher monthly AI quota.

Monthly
$19.90 / month
  • Everything in PLUS
  • ~3M AI tokens / month included with subscription
  • Higher AI quota for frequent reviews
  • Built for dense in-season review and plan iteration

Prices are shown in USD; final charge and currency are confirmed on the Creem checkout page.

Plan comparison

Most training analysis is free. PLUS / PRO mainly add AI quota, reviews, and plan help.

Plan comparison: Most training analysis is free. PLUS / PRO mainly add AI quota, reviews, and plan help.
FeatureFreePLUSPRO
Training logs & plans (on Free)
Activity uploads, sync, and history
Training calendar & day view
Training plans: create, edit, structured workouts & sync
Route map: view & save favorites
Load & PMC (on Free)
PMC / CTL–ATL–TSB charts & trends
Metrics hub & deep dashboard workspace
Per-activity analysis (on Free)
Activity charts: elevation, pace, cadence, stride, HR, power, stance time, slope, …
Laps / splits & multi-tab analysis views
Activity page: VO2max estimation & notes
Thresholds & zones
Auto-update key benchmarks from training (FTP, CP, lactate threshold, max HR, …; per-metric toggle)
Standard zone templates & default power / HR / pace bands
Custom power / HR / pace zones (edit bands and save)
AI & membership
AI Coach chat & training assistance
Automatic AI reviews
AI insights for a single activity
AI dynamic training plan adjustments
Included monthly AI tokens (subscription)
~1M / mo~3M / mo
New-user gift: 14 days of PLUS + 100,000 AI tokens after setup
Optional AI token top-up packs
Pricing | Trainingload.ai