Set block goal
Define the current phase goal and weekly structure before changing sessions.
How adaptive AI half marathon planning works
Build the block, execute the week, review drift, and adjust only what is necessary.
Track execution
Bring completed workouts back into the plan and mark execution quality.
Review load drift
Check ATL/TSB pressure and effective VO2max response before editing volume or intensity.
Confirm adjustments
Apply draft changes only after the rationale is clear and tradeoffs are explicit.
Quality checks before applying any change
Good AI planning is conservative, explicit, and easy to audit.
One major change at a time
Adjust either volume or intensity first, then validate response on the next key workout.
Respect recovery windows
When stress rises quickly, keep frequency and reduce intensity before adding more load.
Protect key half marathon sessions
The weekly long run and mid-week quality session stay high quality by trimming surrounding fatigue.
Keep explanation attached
Each adjustment should include before/after context and why the change was made.
AI half marathon plan FAQ
Common half marathon planning questions: weekly structure, load control, and when to adjust.
How often should an AI half marathon plan adjust workouts?
Adjust only when execution or recovery signals materially diverge from plan assumptions, not after every minor fluctuation.
What if ATL rises but the weekly long run still feels stable?
Usually keep the long run and reduce supporting intensity first so durability work stays intact while fatigue is controlled.
Can AI help with a two-week half marathon taper?
Yes. AI can summarize load trend and readiness, but the final taper tradeoffs should still be confirmed by the athlete or coach.
How is this different from the free 14-week half marathon training plan?
The free half marathon page owns the week-by-week beginner schedule. This page owns the AI half marathon training plan: how completed runs and training load become confirmable adjustments after you start that block.
How is this different from the AI marathon training plan?
Half marathon planning peaks at a shorter long run, usually tapers for about two weeks, and protects mid-week quality next to the long run. The marathon page owns the longer block and marathon-pace work.
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