Choose Your Path

You do not need to configure every metric before Trainingload.ai becomes useful. Choose the outcome you want first, finish that path, and return for deeper setup later.

I want to understand my recent training

Choose this path if you already have completed workouts on another platform or as FIT, TCX, or GPX files.

1. Complete Getting Started.
2. Connect a provider or upload activity files.
3. Open Activity Detail and confirm that time, distance, sport, and available sensor data look correct.
4. Use the Dashboard and training analysis workflow to interpret the trend.

You are done when: at least one activity has finished processing and its charts match the source data you expected.

I want to follow a training plan

Choose this path if the next workout matters more than historical analysis.

1. Check your profile, thresholds, and zones.
2. Create a training plan manually or with AI.
3. Review the workouts, then activate the plan with the intended start date.
4. Use Calendar or the Plan page to find today's session.
5. After training, link the completed activity to the planned workout.

You are done when: the plan is active, today's workout is visible, and the first completed activity is linked or ready to link.

I train mainly on mobile

Use mobile for today's work, recording, quick review, and plan execution. Use web when you want more room for detailed charts or editing a multi-week plan.

1. Read Web and Mobile to understand what stays synchronized.
2. Complete the permission checklist in Mobile Recording.
3. Record or import a workout.
4. Open Today, Calendar, Plan, Coach, or Me to continue the same account workflow.

Trainingload.ai

Mobile Today workspace

The next planned workout, current state, and recent training context in one place.

Plan

4 week block

Load

steady build

Activity

matched

AI review

ready

You are done when: a mobile recording can be saved and the activity appears in your account after synchronization.

I want AI to help build or adjust training

AI Coach works best after your profile, recent activities, and plan are available.

1. Add the thresholds you trust; leave unknown values unset rather than guessing.
2. Import enough recent training to show your normal workload.
3. Open AI Coach and state the goal, time horizon, constraints, and available days.
4. Review every plan draft or workout adjustment before applying it.

You are done when: the recommendation cites your actual plan or activities and the proposed change is visible before it is saved.

I create strength workouts

1. Create or open a manual plan.
2. Choose Strength Training in the workout editor.
3. Follow Strength Workouts to add exercises, work sets, load, effort, and rest.
4. Save and verify the preview before using or exporting the session.

If you are unsure

Start with Getting Started. It follows the smallest complete loop: profile → completed activity → training load → plan → review.