AI Marathon Plan Adjustments

AI adjustments are strongest when they are conservative, explicit, and reviewable.

Trigger checklist

Use AI adjustment drafts when one or more are true:

• Key sessions are repeatedly missed.
• ATL is climbing faster than expected.
• TSB remains strongly negative near quality days.
• effective VO2max trend stalls across 10-14 days.

Adjustment order

Use this sequence:

1. Keep training frequency stable.
2. Modify one major variable first (volume or intensity).
3. Protect long run and marathon-pace quality.
4. Re-evaluate after next key workout.

Confirmation standard

Before applying AI changes, confirm:

• Why the change was proposed.
• What exactly changes in the session.
• Which risk is reduced.
• What metric will validate the change.

Common safe edits

• Replace one threshold run with easy aerobic.
• Shorten one quality session but keep structure.
• Shift a key workout by 24-48 hours.

Related pages

• AI marathon training plan
• AI coach usage guide
• PMC-based marathon adjustment