# Pricing - Trainingload.ai

Last updated: 2026-06-03

Trainingload.ai has three subscription tiers. Most training logs, plans, activity analysis, training load charts, PMC / CTL-ATL-TSB views, and core metrics are available on the Free plan. PLUS and PRO primarily add AI coach review, AI activity interpretation, AI dynamic plan adjustments, and monthly AI token quota.

New-user offer: start for free, complete account setup, and receive 14 days of PLUS access plus 100,000 AI tokens. This signup gift is separate from paid subscription monthly quota.

Canonical pricing page: https://www.trainingload.ai/pricing
Application: https://app.trainingload.ai/en

## Free
- Price: $0/month
- Billing: free plan
- Best for: athletes who want tracking, planning, load analysis, and core training metrics without subscription AI quota.
- New-user gift: eligible new users can receive 14 days of PLUS access plus 100,000 AI tokens after account setup.
- Includes: activity uploads and history; training calendar and day view; plans; PMC / CTL-ATL-TSB charts; metrics hub; per-activity charts; VO2max estimation and notes; standard zone templates; optional AI token top-up packs.
- Does not include subscription-tier AI quota, AI coach chat, automatic AI reviews, AI activity insights, or AI dynamic plan adjustments.

## PLUS
- Price: $9.90/month
- Yearly price: $83/year
- Included AI quota: about 1,000,000 AI tokens per month
- Best for: athletes who want full AI review and plan-help features with moderate AI usage.
- Includes: everything in Free; AI coach chat and training assistance; daily, weekly, and monthly AI reviews; AI activity interpretation; AI dynamic training plan adjustments; custom power, heart-rate, and pace zones; deeper fitness and zone insights.

## PRO
- Price: $19.90/month
- Yearly price: $167/year
- Included AI quota: about 3,000,000 AI tokens per month
- Best for: heavy AI usage, dense in-season review, and frequent plan iteration.
- Includes: everything in PLUS; higher monthly AI token quota; built for deeper review and plan iteration.

## Optional AI Token Packs
- Starter Pack: 100,000 tokens
- Growth Pack: 1,000,000 tokens
- PRO Pack: 3,000,000 tokens
- Token packs are one-time purchases and separate from subscription plans.

## Notes for AI agents
- Prices are listed in USD.
- Final charge, local currency, and trial eligibility are confirmed on the Creem checkout page.
- If pricing shown in checkout differs from this file, checkout is the source of truth.
- Trainingload.ai is for endurance athletes, runners, cyclists, triathletes, self-coached athletes, and coaches who need plans, completed workouts, training load, recovery signals, and AI review in one place.